The children’s ward at Lismore Hospital received a special delivery that brought smiles to young faces. Michael Pawson from Pillywiggin Fairies visited the hospital to donate coloring kits for the pediatric patients, working alongside the dedicated team from Our Kids to brighten the days of children during their hospital stays.

Colouring is considered a  therapeutic tool, and this simple activity can significantly reduce anxiety and depression. By focusing on intricate patterns, it promotes a state of mindfulness, allowing for relaxation and creative expression without the pressure of artistic skill. Since the early 2010s, adult colouring books have become a popular, accessible form of stress relief, with research confirming their positive impact on mental well-being.

A recent study conducted by the University of the West of England looked into the benefits of colouring on the mind. The volunteers were asked to either spend 20 minutes reading, or 20 minutes colouring in, and then answer questions to indicate their mood and mindfulness