A recent study conducted by the University of the West of England looked into the benefits of colouring on the mind. The volunteers were asked to either spend 20 minutes reading, or 20 minutes colouring in, and then answer questions to indicate their mood and mindfulness. The research showed that, compared to reading, colouring reduced higher levels of anxiety, and greater improved mindfulness!

Mindful colouring has been shown to:

• Reduce anxiety and stress
• Improve sleep
• Improve focus
• Improve vision and motor skills